For many, limiting the number of sweets you eat can prove to be incredibly difficult. Many people use cakes, cookies, and other desserts as a way of coping with a difficult day or as a reward for a job well done. Unfortunately, consuming too much sugar can have disastrous results when it comes to your smile. To keep your pearly whites looking their best, read on to learn about five tips to prevent cavities if you have a sweet tooth.

Small doses of stress can motivate you to succeed, boost your brainpower, and even strengthen your immune system. But, when that stress becomes chronic, the consistent feeling of being overwhelmed can lead to health issues like high blood pressure, anxiety, fatigue, and heart disease. Chronic stress can also do a lot of damage to your teeth and gums. Read on to learn more about how chronic stress impacts your oral health as well as what you can do to prevent these issues.