{"id":68,"date":"2020-04-04T19:38:33","date_gmt":"2020-04-04T19:38:33","guid":{"rendered":"https:\/\/www.westhartforddentalgroup.com\/blog\/?p=68"},"modified":"2020-05-08T19:39:12","modified_gmt":"2020-05-08T19:39:12","slug":"avoid-chipping-and-staining-dentist","status":"publish","type":"post","link":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/04\/04\/avoid-chipping-and-staining-dentist\/","title":{"rendered":"Keeping it Together: Everyday Tips to Maintain Your Smile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_241144198__1588966306_69190-1.jpg\" alt=\"Woman with chipped tooth at dentist\" class=\"wp-image-70\" width=\"260\" height=\"145\" srcset=\"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_241144198__1588966306_69190-1.jpg 800w, https:\/\/www.westhartforddentalgroup.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_241144198__1588966306_69190-1-300x169.jpg 300w, https:\/\/www.westhartforddentalgroup.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_241144198__1588966306_69190-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/figure><\/div>\n\n\n\n<p>A warm, inviting smile can tell others that you\u2019re\napproachable and friendly. Unfortunately, even if you brush and floss every day\nand make regular visits to the dentist, simple things that you do routinely can\nput your smile at risk. The two biggest daily risks to your teeth are chipping\nand staining. However, a little bit of common sense can keep you smiling and\nsave you from a trip to the dentist. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">A Chip Off the Old Block<\/h2>\n\n\n\n<p>Like it or not, accidents happen. From tripping to chewing\nthe wrong way, there are a number of simple ways to chip or break your teeth if\nyou\u2019re not careful. Nevertheless, with some caution and foresight, you can\navoid many of these risks. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sports<\/h3>\n\n\n\n<p>If you play sports, it\u2019s important to wear a mouthguard to\nprotect your teeth. Taking a tumble while on the field or getting hit in a\ncontact sport can easily damage one or more teeth. While some mouthguards are\navailable from sports retailers, a better option is to have one custom-made by\na dentist. These mouthguards are specifically made for your teeth and will keep\nyou playing at your best.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eating<\/h3>\n\n\n\n<p>When you eat hard, crunchy foods, it\u2019s possible to bite down\nthe wrong way and crack a tooth. Things like ice and hard candy can wear down\nyour teeth over time and make them more prone to breaking. Even things as small\nas popcorn kernels can be harmful when bitten too hard. Take care to avoid hard\nfoods as often as possible, and you\u2019ll give your teeth a fighting chance. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Personal Habits<\/h3>\n\n\n\n<p>You may have seen someone remove a bottle cap with their\nteeth at a party. While it may be a fun trick, misusing your teeth in such a\nway can have terrible effects on them. Even common things like nail biting or wearing\ntongue piercings can gradually wear down your enamel. <\/p>\n\n\n\n<p>Though these tips may be simple, taking a little bit of care\ncan greatly increase the longevity of your teeth. Protect them, avoid hard\nfoods, use them wisely, and you\u2019ll be smiling for a long time. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep On Shining<\/h2>\n\n\n\n<p>By maintaining good oral hygiene habits and making regular\nvisits to your dentist, it\u2019s possible to avoid significant staining of your\nteeth. However, what you eat and drink also helps to determine their shade. <\/p>\n\n\n\n<p>Dark drinks are some of the biggest causes of tooth\nstaining. If you are a habitual coffee, black tea, or soda drinker, your teeth\nwill almost certainly darken and yellow over time if you aren\u2019t careful.\nDentists recommend drinking through a straw when applicable and rinsing your\nmouth after drinking darker liquids. <\/p>\n\n\n\n<p>Both cigarettes and chewing tobacco can greatly stain your\nteeth as well, not to mention their links to cancer and periodontal disease.\nQuitting can have a myriad of health benefits that extend beyond your smile. <\/p>\n\n\n\n<p>A smile is a huge component of a great first impression.\nHaving a complete, bright smile can do wonders for your confidence and\ncomposure. Although sometimes accidents happen and dental visits are\nunavoidable, smart choices can go a long way in preserving your smile. Follow\nthese simple tips and live your best life. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.westhartforddentalgroup.com\/meet-ukti-phadnis.html\">Dr. Ukti\nPhadnis<\/a> takes pride in providing the absolute best for her patients. From\nthe latest in dental technology to dynamic patient education, she makes sure\nthat a visit to her office is as <a href=\"https:\/\/www.westhartforddentalgroup.com\/preventive-dentistry.html\">comprehensive\nas possible<\/a>. From Invisalign to implants, she always wants to ensure that\nher patients leave with the best smiles they\u2019ve ever had. If you\u2019d like to\nlearn more tips on how to maintain your smile, <a href=\"https:\/\/www.westhartforddentalgroup.com\/contact-us.html\">she and her team<\/a>\nare always available by email or phone at 860-606-3953.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A warm, inviting smile can tell others that you\u2019re approachable and friendly. Unfortunately, even if you brush and floss every day and make regular visits to the dentist, simple things that you do routinely can put your smile at risk. The two biggest daily risks to your teeth are chipping and staining. However, a little [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips to Keep a Healthy Smile | West Hartford Dentist | Dr. Ukti Phadnis<\/title>\n<meta name=\"description\" content=\"We all want to have a great smile. However, daily activities can have a negative impact on our teeth. 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Read these tips from a dentist to avoid them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/04\/04\/avoid-chipping-and-staining-dentist\/\" \/>\n<meta property=\"og:site_name\" content=\"West Hartford Dental Group Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-04T19:38:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-08T19:39:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_241144198__1588966306_69190-1.jpg\" \/>\n<meta name=\"author\" content=\"westhartford\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"westhartford\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/04\\\/04\\\/avoid-chipping-and-staining-dentist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/04\\\/04\\\/avoid-chipping-and-staining-dentist\\\/\"},\"author\":{\"name\":\"westhartford\",\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/#\\\/schema\\\/person\\\/6c44963781cd14594fdeab09b5a464ed\"},\"headline\":\"Keeping it Together: Everyday Tips to Maintain Your Smile\",\"datePublished\":\"2020-04-04T19:38:33+00:00\",\"dateModified\":\"2020-05-08T19:39:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/04\\\/04\\\/avoid-chipping-and-staining-dentist\\\/\"},\"wordCount\":635,\"image\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/04\\\/04\\\/avoid-chipping-and-staining-dentist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/AdobeStock_241144198__1588966306_69190-1.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/04\\\/04\\\/avoid-chipping-and-staining-dentist\\\/\",\"url\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/04\\\/04\\\/avoid-chipping-and-staining-dentist\\\/\",\"name\":\"Tips to Keep a Healthy Smile | West Hartford Dentist | Dr. Ukti Phadnis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/04\\\/04\\\/avoid-chipping-and-staining-dentist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/04\\\/04\\\/avoid-chipping-and-staining-dentist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/AdobeStock_241144198__1588966306_69190-1.jpg\",\"datePublished\":\"2020-04-04T19:38:33+00:00\",\"dateModified\":\"2020-05-08T19:39:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/#\\\/schema\\\/person\\\/6c44963781cd14594fdeab09b5a464ed\"},\"description\":\"We all want to have a great smile. 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