{"id":132,"date":"2020-12-03T20:32:00","date_gmt":"2020-12-03T20:32:00","guid":{"rendered":"https:\/\/www.westhartforddentalgroup.com\/blog\/?p=132"},"modified":"2021-01-15T20:32:28","modified_gmt":"2021-01-15T20:32:28","slug":"sugar-substitutes-oral-health","status":"publish","type":"post","link":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/","title":{"rendered":"Are Sugar Substitutes Better for Your Teeth Than Sugar?"},"content":{"rendered":"\n
\"Sugar<\/figure><\/div>\n\n\n\n

You have been told ever since you were a child that too many sugary candies can leave you with a mouth full of cavities. Many of us have probably experienced this firsthand after a particularly sugary holiday season. However, how do artificial sweeteners affect your teeth? Could switching out a cola for a diet cola make a difference for your oral health? Continue reading to learn more about how sugar substitutes affect your smile.<\/p>\n\n\n\n\n\n\n\n

How Does Sugar Affect Your Teeth?<\/h2>\n\n\n\n

Have you ever wondered why your teeth are negatively affected by sugar? Most of everyone knows that they need to cut down on sugar to avoid cavities, but why? This is because there are bad bacteria in the mouth that is fueled by sugar. When you consume sugary sweets, this creates the perfect breeding ground for bacteria. The problem is that when the bacteria consume and digests the sugar, they release an acid as a byproduct. This is what is damaging your protective enamel and leading to cavities. Sticky sweets like fruit snacks and raisins adhere to the teeth, causing more damage than your average chocolate bar would. Starchy foods, like breads, crackers, and chips, turn to sugar in the mouth, so they aren\u2019t much better than having candy. Ultimately, it is best to limit your sugar intake to keep your smile safe.<\/p>\n\n\n\n

How Do Sugar Substitutes Affect Your Teeth?<\/h2>\n\n\n\n

A lot of the time, sugar substitutes are advertises as being healthier for your body simply because they do not have as many calories as natural sugar does. Even though these artificial sweeteners aren\u2019t everything they are cut out to be, they don\u2019t tend to produce the same acid that sugar does when combined with bacteria in the mouth. Because of this, they don\u2019t carry as many dental risks as natural sugar. However, the sweetener that dentists recommend the most is called Xylitol. It is most commonly found in sugar-free gum and it has been shown to boost dental health and even prevent tooth decay. In fact, it may even reduce levels of harmful bacteria in the mouth that leads to cavities and periodontal disease later on.<\/p>\n\n\n\n

While artificial sweeteners aren\u2019t as harmful for your teeth as regular sugar, like anything, it is still important to only consume them in moderation. By properly balancing your diet and limiting your intake of foods containing lots of sugar and carbohydrates, you can prevent oral health issues<\/a> in the future!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Ukti Phadnis<\/a> earned her Doctor of Medicine in Dentistry from the UConn School of Dental Medicine and is committed to continuing education in order to keep her knowledge and skills sharp. She has completed advanced training in numerous areas of the field including dental implants, TMJ therapy, and cosmetic dentistry. For more ways to keep your smile healthy or to schedule an appointment at her office in West Hartford, visit her website<\/a> or call (860) 236-4249.<\/p>\n","protected":false},"excerpt":{"rendered":"

You have been told ever since you were a child that too many sugary candies can leave you with a mouth full of cavities. Many of us have probably experienced this firsthand after a particularly sugary holiday season. However, how do artificial sweeteners affect your teeth? Could switching out a cola for a diet cola […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nHow Do Sugar Substitutes Affect Teeth | West Hartford Dental Group<\/title>\n<meta name=\"description\" content=\"Everyone knows that sugar is bad for your teeth, but what about sugar substitutes? A dentist explains whether or not they cause cavities too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do Sugar Substitutes Affect Teeth | West Hartford Dental Group\" \/>\n<meta property=\"og:description\" content=\"Everyone knows that sugar is bad for your teeth, but what about sugar substitutes? A dentist explains whether or not they cause cavities too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/\" \/>\n<meta property=\"og:site_name\" content=\"West Hartford Dental Group Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-03T20:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-15T20:32:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-content\/uploads\/2021\/01\/Sugar__1602027897_96369.jpg\" \/>\n<meta name=\"author\" content=\"westhartford\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"westhartford\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/\"},\"author\":{\"name\":\"westhartford\",\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/#\\\/schema\\\/person\\\/6c44963781cd14594fdeab09b5a464ed\"},\"headline\":\"Are Sugar Substitutes Better for Your Teeth Than Sugar?\",\"datePublished\":\"2020-12-03T20:32:00+00:00\",\"dateModified\":\"2021-01-15T20:32:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/\"},\"wordCount\":500,\"image\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Sugar__1602027897_96369.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/\",\"url\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/\",\"name\":\"How Do Sugar Substitutes Affect Teeth | West Hartford Dental Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Sugar__1602027897_96369.jpg\",\"datePublished\":\"2020-12-03T20:32:00+00:00\",\"dateModified\":\"2021-01-15T20:32:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/#\\\/schema\\\/person\\\/6c44963781cd14594fdeab09b5a464ed\"},\"description\":\"Everyone knows that sugar is bad for your teeth, but what about sugar substitutes? A dentist explains whether or not they cause cavities too.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Sugar__1602027897_96369.jpg\",\"contentUrl\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Sugar__1602027897_96369.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/2020\\\/12\\\/03\\\/sugar-substitutes-oral-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are Sugar Substitutes Better for Your Teeth Than Sugar?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/\",\"name\":\"West Hartford Dental Group Blog\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/#\\\/schema\\\/person\\\/6c44963781cd14594fdeab09b5a464ed\",\"name\":\"westhartford\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/11777bb635660e3748af99b9e042556607be761b1642a8ec20432979bb2dbda6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/11777bb635660e3748af99b9e042556607be761b1642a8ec20432979bb2dbda6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/11777bb635660e3748af99b9e042556607be761b1642a8ec20432979bb2dbda6?s=96&d=mm&r=g\",\"caption\":\"westhartford\"},\"url\":\"https:\\\/\\\/www.westhartforddentalgroup.com\\\/blog\\\/author\\\/westhartford\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Do Sugar Substitutes Affect Teeth | West Hartford Dental Group","description":"Everyone knows that sugar is bad for your teeth, but what about sugar substitutes? A dentist explains whether or not they cause cavities too.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/","og_locale":"en_US","og_type":"article","og_title":"How Do Sugar Substitutes Affect Teeth | West Hartford Dental Group","og_description":"Everyone knows that sugar is bad for your teeth, but what about sugar substitutes? A dentist explains whether or not they cause cavities too.","og_url":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/","og_site_name":"West Hartford Dental Group Blog","article_published_time":"2020-12-03T20:32:00+00:00","article_modified_time":"2021-01-15T20:32:28+00:00","og_image":[{"url":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-content\/uploads\/2021\/01\/Sugar__1602027897_96369.jpg","type":"","width":"","height":""}],"author":"westhartford","twitter_card":"summary_large_image","twitter_misc":{"Written by":"westhartford","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/#article","isPartOf":{"@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/"},"author":{"name":"westhartford","@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/#\/schema\/person\/6c44963781cd14594fdeab09b5a464ed"},"headline":"Are Sugar Substitutes Better for Your Teeth Than Sugar?","datePublished":"2020-12-03T20:32:00+00:00","dateModified":"2021-01-15T20:32:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/"},"wordCount":500,"image":{"@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-content\/uploads\/2021\/01\/Sugar__1602027897_96369.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/","url":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/","name":"How Do Sugar Substitutes Affect Teeth | West Hartford Dental Group","isPartOf":{"@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/#primaryimage"},"image":{"@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-content\/uploads\/2021\/01\/Sugar__1602027897_96369.jpg","datePublished":"2020-12-03T20:32:00+00:00","dateModified":"2021-01-15T20:32:28+00:00","author":{"@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/#\/schema\/person\/6c44963781cd14594fdeab09b5a464ed"},"description":"Everyone knows that sugar is bad for your teeth, but what about sugar substitutes? A dentist explains whether or not they cause cavities too.","breadcrumb":{"@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/#primaryimage","url":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-content\/uploads\/2021\/01\/Sugar__1602027897_96369.jpg","contentUrl":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-content\/uploads\/2021\/01\/Sugar__1602027897_96369.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/2020\/12\/03\/sugar-substitutes-oral-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.westhartforddentalgroup.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Are Sugar Substitutes Better for Your Teeth Than Sugar?"}]},{"@type":"WebSite","@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/#website","url":"https:\/\/www.westhartforddentalgroup.com\/blog\/","name":"West Hartford Dental Group Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.westhartforddentalgroup.com\/blog\/#\/schema\/person\/6c44963781cd14594fdeab09b5a464ed","name":"westhartford","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/11777bb635660e3748af99b9e042556607be761b1642a8ec20432979bb2dbda6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11777bb635660e3748af99b9e042556607be761b1642a8ec20432979bb2dbda6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/11777bb635660e3748af99b9e042556607be761b1642a8ec20432979bb2dbda6?s=96&d=mm&r=g","caption":"westhartford"},"url":"https:\/\/www.westhartforddentalgroup.com\/blog\/author\/westhartford\/"}]}},"_links":{"self":[{"href":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":1,"href":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts\/132\/revisions\/134"}],"wp:attachment":[{"href":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.westhartforddentalgroup.com\/blog\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}